Anxiety
Do you tend to obsess and worry?Do you play the same tape in your mind over and over again? Do certain situations trigger you?Anxiety that is out of control can manifest in many different ways. At its core, this type of anxiety is a set of perceptions we have created about ourselves and the world which keeps our emotional brain in high alert. This can manifest in intrusive thoughts that cause physical and mental anguish.Beliefs about yourself such as “I'm not as good as others”, "I 'm scared that .....", " I'll look like ...." often manifest. And the "shoulds" can really add to your anxiety eg " I should have done ...", " I should be ....", etcCertain situations, people or places can trigger your anxiety just by thinking about them, let alone being there.Hypnotherapy is a quick and gentle way to release anxiety, whether it’s a general worrying, obsessions and/or compulsions, panic attacks or specific phobias. With Hypnotherapy and NLP I can safely release what is causing your anxiety and re-map the habitual patterns that have been created over the years to create a healthier, happier way for you to live your life.
Do you tend to obsess and worry?Do you play the same tape in your mind over and over again? Do certain situations trigger you?Anxiety that is out of control can manifest in many different ways. At its core, this type of anxiety is a set of perceptions we have created about ourselves and the world which keeps our emotional brain in high alert. This can manifest in intrusive thoughts that cause physical and mental anguish.Beliefs about yourself such as “I'm not as good as others”, "I 'm scared that .....", " I'll look like ...." often manifest. And the "shoulds" can really add to your anxiety eg " I should have done ...", " I should be ....", etcCertain situations, people or places can trigger your anxiety just by thinking about them, let alone being there.Hypnotherapy is a quick and gentle way to release anxiety, whether it’s a general worrying, obsessions and/or compulsions, panic attacks or specific phobias. With Hypnotherapy and NLP I can safely release what is causing your anxiety and re-map the habitual patterns that have been created over the years to create a healthier, happier way for you to live your life.