Phobias

The distress associated with a phobia and/or the need to avoid an object or situation can significantly interfere with you having a healthy way of life. Adults with a specific phobia recognise that the fear is excessive or unreasonable, yet are unable to overcome it. It continues to get worse over time. 

If you are suffering from any phobia (eg heights, dogs, needles, public speaking, exams…), hypnotherapy is a quick and gentle way to release the fear and bring your physiological state back to a balanced and calm state when encountering the previously frightening trigger. 

Sometimes in just one or two sessions I can eliminate phobias that have been troubling you for many years. 

By exploring where the phobia originated (root cause), releasing it and re-mapping the way you view it, together we can free you from having it control your life.